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Last updated: Aug 12, 2026
Woody's BBQ

Cobb Salad

SaladsPopular

Woody's BBQ Cobb Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 204 calories, 13g protein, 9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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204
Calories
Per serving
13 g
Protein
9 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories204 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 234 mg78%
Sodium 346 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204
kcal
Protein13 g (27%)
Carbs9 g (18%)
Fat12 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 346 mg15%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 13g protein and 204 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium346mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 636 fewer calories than 1/2 Chicken and 70g less protein. Compare

Cobb Salad has 56 fewer calories than Add 1/2 Rack Baby Backs and 6g less protein. Compare

Compare with 1/2 Chicken

Cobb Salad Compared With Nearby Items

Woody's BBQ Cobb Salad is listed in the Salads category with 204 calories, 13g protein, 9g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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