Cobb Salad vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Cobb Salad is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Cobb Salad

204 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Cobb Salad

346 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	204 kcal	13 g	9 g	12 g	1 g	346 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 204 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 346mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.