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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Beef

LunchesPopular

Woody's BBQ Lunch Beef is protein-leaning, with about 68% of macro calories from protein. Each serving has 200 calories, 34g protein, 0g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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200
Calories
Per serving
34 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein34 g (68%)
Carbs0 g (0%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 200 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Beef has 640 fewer calories than 1/2 Chicken and 49g less protein. Compare

Lunch Beef has 60 fewer calories than Add 1/2 Rack Baby Backs and 15g more protein. Compare

Compare with 1/2 Chicken

Lunch Beef Compared With Nearby Items

Woody's BBQ Lunch Beef is listed in the Lunches category with 200 calories, 34g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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