Lunch Beef vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Lunch Beef is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Lunch Beef

200 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

Lunch Beef

0 g carbs

Lowest sodium

Lunch Beef

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch BeefLunches	200 kcal	34 g	0 g	7 g	0 g	70 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Lunch Beef if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Lunch Beef is the lighter sodium pick at 70mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.