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Last updated: Aug 12, 2026
Woody's BBQ

Mesquite Chicken Salad

SaladsPopular

Woody's BBQ Mesquite Chicken Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 240 calories, 25g protein, 11g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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240
Calories
Per serving
25 g
Protein
11 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 490 mg21%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein25 g (38%)
Carbs11 g (17%)
Fat13 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 490 mg21%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 240 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite Chicken Salad has 600 fewer calories than 1/2 Chicken and 58g less protein. Compare

Mesquite Chicken Salad has 20 fewer calories than Add 1/2 Rack Baby Backs and 6g more protein. Compare

Compare with 1/2 Chicken

Mesquite Chicken Salad Compared With Nearby Items

Woody's BBQ Mesquite Chicken Salad is listed in the Salads category with 240 calories, 25g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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