Mesquite Chicken Salad vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Mesquite Chicken Salad is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Mesquite Chicken Salad

240 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Mesquite Chicken Salad

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Chicken SaladSalads	240 kcal	25 g	11 g	13 g	3 g	490 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Mesquite Chicken Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Mesquite Chicken Salad is the lighter sodium pick at 490mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.