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Last updated: Aug 12, 2026
Woody's BBQ

Mozzarella Sticks

StartersPopular

Woody's BBQ Mozzarella Sticks is fat-leaning, with about 43% of macro calories from fat. Each serving has 60 calories, 4g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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60
Calories
Per serving
4 g
Protein
5 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein4 g (25%)
Carbs5 g (32%)
Fat3 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 0.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all
Awesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 780 fewer calories than 1/2 Chicken and 79g less protein. Compare

Mozzarella Sticks has 200 fewer calories than Add 1/2 Rack Baby Backs and 15g less protein. Compare

Compare with 1/2 Chicken

Mozzarella Sticks Compared With Nearby Items

Compared with Awesome Squash, another Starters item at Woody's BBQ, Mozzarella Sticks has 220 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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