NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Woody's BBQ

Naked Wings (10)

StartersPopular

Woody's BBQ Naked Wings (10) is fat-leaning, with about 62% of macro calories from fat. Each serving has 450 calories, 38g protein, 3g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
38 g
Protein
3 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 1,550 mg67%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein38 g (35%)
Carbs3 g (3%)
Fat30 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 1,550 mg67%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 38g protein and 450 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all
Awesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Naked Wings (10) has 390 fewer calories than 1/2 Chicken and 45g less protein. Compare

Naked Wings (10) has 190 more calories than Add 1/2 Rack Baby Backs and 19g more protein. Compare

Compare with 1/2 Chicken

Naked Wings (10) Compared With Nearby Items

Compared with Awesome Onion Rings, another Starters item at Woody's BBQ, Naked Wings (10) has 84 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Naked Wings (10) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI