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Last updated: Aug 12, 2026
Woody's BBQ

Pork Salad

SaladsPopular

Woody's BBQ Pork Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 380 calories, 38g protein, 9g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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380
Calories
Per serving
38 g
Protein
9 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 310 mg103%
Sodium 200 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein38 g (38%)
Carbs9 g (9%)
Fat23 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 380 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pork Salad has 460 fewer calories than 1/2 Chicken and 45g less protein. Compare

Pork Salad has 120 more calories than Add 1/2 Rack Baby Backs and 19g more protein. Compare

Compare with 1/2 Chicken

Pork Salad Compared With Nearby Items

Woody's BBQ Pork Salad is listed in the Salads category with 380 calories, 38g protein, 9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Pork Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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