Pork Salad vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Pork Salad is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Pork Salad

380 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Pork Salad

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork SaladSalads	380 kcal	38 g	9 g	23 g	3 g	200 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Pork Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Pork Salad is the lighter sodium pick at 200mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.