NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Woody's BBQ

Regular Pork Sandwich

SandwichesPopular

Woody's BBQ Regular Pork Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 38g protein, 29g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

38 g

Protein

29 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 395 mg17%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein38 g (30%)

Carbs29 g (23%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 395 mg17%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 38g protein and 490 calories.Yes

Lower carb29g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium395mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon Cheddar Burger1,002 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Pork Sandwich has 350 fewer calories than 1/2 Chicken and 45g less protein. Compare

Regular Pork Sandwich has 230 more calories than Add 1/2 Rack Baby Backs and 19g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Regular Pork Sandwich Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Sandwiches item at Woody's BBQ, Regular Pork Sandwich has 512 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI