Regular Pork Sandwich vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Regular Pork Sandwich is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Regular Pork Sandwich

490 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Regular Pork Sandwich

395 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Pork SandwichSandwiches	490 kcal	38 g	29 g	26 g	2 g	395 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Regular Pork Sandwich if your priority is keeping calories lower. It has 490 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Regular Pork Sandwich is the lighter sodium pick at 395mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.