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Last updated: Aug 12, 2026

Woody's BBQ

Southern Trio

DinnersPopular

Woody's BBQ Southern Trio is fat-leaning, with about 61% of macro calories from fat. Each serving has 860 calories, 78g protein, 2g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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860

Calories

Per serving

78 g

Protein

2 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 414 mg138%

Sodium 1,277 mg56%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein78 g (38%)

Carbs2 g (1%)

Fat55 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 0 g0%

Sodium 1,277 mg56%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 78g protein and 860 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,277mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

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1/2 Chicken840 kcal · 83 g protein Add 1/2 Rack Baby Backs260 kcal · 19 g protein Add 6 Shrimp180 kcal · 11 g protein Baby Back Combo680 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Trio has 20 more calories than 1/2 Chicken and 5g less protein. Compare

Southern Trio has 600 more calories than Add 1/2 Rack Baby Backs and 59g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Southern Trio Compared With Nearby Items

Compared with 1/2 Chicken, another Dinners item at Woody's BBQ, Southern Trio has 20 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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