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Last updated: Aug 12, 2026

Woody's BBQ

Sweet Potato

ExtrasPopular

Woody's BBQ Sweet Potato is carb-leaning, with about 91% of macro calories from carb. Each serving has 180 calories, 4g protein, 41g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

4 g

Protein

41 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 72 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs41 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 7 g25%

Sodium 72 mg3%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb41g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium72mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

BBQ Beans170 kcal · 9 g protein Baked Potato280 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato has 660 fewer calories than 1/2 Chicken and 79g less protein. Compare

Sweet Potato has 80 fewer calories than Add 1/2 Rack Baby Backs and 15g less protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Sweet Potato Compared With Nearby Items

Compared with BBQ Beans, another Extras item at Woody's BBQ, Sweet Potato has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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