Sweet Potato vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Sweet Potato is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Sweet Potato

180 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Sweet Potato

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoExtras	180 kcal	4 g	41 g	0 g	7 g	72 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Sweet Potato if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Sweet Potato is the lighter sodium pick at 72mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.