Avocado Toast vs Applewood Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Applewood Smoked Bacon is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Applewood Smoked Bacon

100 kcal

Highest protein

Avocado Toast

12 g protein

Lowest carbs

Applewood Smoked Bacon

0 g carbs

Lowest sodium

Applewood Smoked Bacon

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastBrunch	632 kcal	12 g	61 g	38 g	9 g	984 mg
Applewood Smoked BaconBrunch Sides	100 kcal	5 g	0 g	9 g	0 g	340 mg

Choose Applewood Smoked Bacon if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Toast if you want the most protein. It has 12g protein per serving.

If sodium matters, Applewood Smoked Bacon is the lighter sodium pick at 340mg.

Open these items in the World of Beer calculator to see combined calories and macros.