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Last updated: Aug 12, 2026

World of Beer

Avocado Toast

BrunchPopular

World of Beer Avocado Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 632 calories, 12g protein, 61g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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632

Calories

Per serving

12 g

Protein

61 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories632 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 984 mg43%

Total Carbohydrate 61 g22%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632

kcal

Protein12 g (8%)

Carbs61 g (38%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 9 g32%

Sodium 984 mg43%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 632 calories.No

Lower carb61g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium984mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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Avocado Toast with Bacon732 kcal · 17 g protein Avocado Toast with Eggs Any Style796 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 532 more calories than Applewood Smoked Bacon and 7g more protein. Compare

Avocado Toast has 449 fewer calories than Avocado Tacos and 7g less protein. Compare

Applewood Smoked Bacon100 kcal · 5 g proteinAvocado Tacos1,081 kcal · 19 g proteinAvocado Toast with Bacon732 kcal · 17 g proteinAvocado Toast with Eggs Any Style796 kcal · 25 g proteinBYO Burger638 kcal · 42 g proteinBYO Burger with Chipotle BBQ Sauce718 kcal · 43 g protein

Compare with Applewood Smoked Bacon

Avocado Toast Compared With Nearby Items

Compared with Avocado Toast with Bacon, another Brunch item at World of Beer, Avocado Toast has 100 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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