Avocado Toast vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Avocado Toast is lowest in calories, while Avocado Tacos gives the most protein.

Lowest calories

Avocado Toast

632 kcal

Highest protein

Avocado Tacos

19 g protein

Lowest carbs

Avocado Toast

61 g carbs

Lowest sodium

Avocado Toast

984 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastBrunch	632 kcal	12 g	61 g	38 g	9 g	984 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 632 calories per serving.

Choose Avocado Tacos if you want the most protein. It has 19g protein per serving.

If sodium matters, Avocado Toast is the lighter sodium pick at 984mg.

Open these items in the World of Beer calculator to see combined calories and macros.