Birria Quesadilla, Half vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Birria Quesadilla, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Birria Quesadilla, Half

455 kcal

Highest protein

Birria Quesadilla, Half

21 g protein

Lowest carbs

Birria Quesadilla, Half

35 g carbs

Lowest sodium

Birria Quesadilla, Half

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birria Quesadilla, HalfShareables	455 kcal	21 g	35 g	25 g	3 g	1,060 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Birria Quesadilla, Half if your priority is keeping calories lower. It has 455 calories per serving.

Choose Birria Quesadilla, Half if you want the most protein. It has 21g protein per serving.

If sodium matters, Birria Quesadilla, Half is the lighter sodium pick at 1,060mg.

Open these items in the World of Beer calculator to see combined calories and macros.