Black and Blue Flatbread vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Black and Blue Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black and Blue Flatbread

1,042 kcal

Highest protein

Black and Blue Flatbread

36 g protein

Lowest carbs

Black and Blue Flatbread

81 g carbs

Lowest sodium

Black and Blue Flatbread

1,829 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black and Blue FlatbreadFlatbreads	1,042 kcal	36 g	81 g	64 g	4 g	1,829 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Black and Blue Flatbread if your priority is keeping calories lower. It has 1,042 calories per serving.

Choose Black and Blue Flatbread if you want the most protein. It has 36g protein per serving.

If sodium matters, Black and Blue Flatbread is the lighter sodium pick at 1,829mg.

Open these items in the World of Beer calculator to see combined calories and macros.