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Last updated: Aug 12, 2026

World of Beer

House Salad with Grilled Flat Iron Steak

Greens & SoupsPopular

World of Beer House Salad with Grilled Flat Iron Steak is fat-leaning, with about 71% of macro calories from fat. Each serving has 886 calories, 23g protein, 39g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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886

Calories

Per serving

23 g

Protein

39 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories886 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,538 mg67%

Total Carbohydrate 39 g14%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

886

kcal

Protein23 g (11%)

Carbs39 g (18%)

Fat69 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 1,538 mg67%

Sugars 19 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 23g protein and 886 calories.No

Lower carb39g carbs per serving.No

Low fat69g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,538mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with Grilled Flat Iron Steak has 786 more calories than Applewood Smoked Bacon and 18g more protein. Compare

House Salad with Grilled Flat Iron Steak has 195 fewer calories than Avocado Tacos and 4g more protein. Compare

Applewood Smoked Bacon100 kcal · 5 g proteinAvocado Tacos1,081 kcal · 19 g proteinAvocado Toast632 kcal · 12 g proteinAvocado Toast with Bacon732 kcal · 17 g proteinAvocado Toast with Eggs Any Style796 kcal · 25 g proteinBYO Burger638 kcal · 42 g protein

Compare with Applewood Smoked Bacon

House Salad with Grilled Flat Iron Steak Compared With Nearby Items

World of Beer House Salad with Grilled Flat Iron Steak is listed in the Greens & Soups category with 886 calories, 23g protein, 39g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for House Salad with Grilled Flat Iron Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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