Ginger Ale, Original vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Ginger Ale, Original is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.

Lowest calories

Ginger Ale, Original

90 kcal

Highest protein

"World's Best" Oatmeal, No Toppings

15 g protein

Lowest carbs

Ginger Ale, Original

23 g carbs

Lowest sodium

Ginger Ale, Original

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Ale, OriginalBeverages	90 kcal	0 g	23 g	0 g	0 g	10 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Ginger Ale, Original if your priority is keeping calories lower. It has 90 calories per serving.

Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.

If sodium matters, Ginger Ale, Original is the lighter sodium pick at 10mg.

Open these items in the Wow Bao calculator to see combined calories and macros.