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Last updated: Aug 12, 2026

Wow Bao

"World's Best" Oatmeal, No Toppings

"World's Best" OatmealPopular

Wow Bao "World's Best" Oatmeal, No Toppings is carb-leaning, with about 56% of macro calories from carb. Each serving has 360 calories, 15g protein, 51g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (320g)

Serving Size

320 g

Serving Weight

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360

Calories

Per serving

15 g

Protein

51 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 95 mg4%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (17%)

Carbs51 g (56%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb51g carbs per serving.No

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

"World's Best" Oatmeal, No Toppings has 210 more calories than All Vegetable (V) Topping and 11g more protein. Compare

"World's Best" Oatmeal, No Toppings has 180 more calories than Apple Cinnamon Bao and 14g more protein. Compare

All Vegetable (V) Topping150 kcal · 4 g proteinApple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChicken Egg Rolls160 kcal · 7 g proteinChicken Soup Dumplings320 kcal · 17 g protein

Compare with All Vegetable (V) Topping

"World's Best" Oatmeal, No Toppings Compared With Nearby Items

Wow Bao "World's Best" Oatmeal, No Toppings is listed in the "World's Best" Oatmeal category with 360 calories, 15g protein, 51g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for "World's Best" Oatmeal, No Toppings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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