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Last updated: Aug 12, 2026
Wow Bao

All Vegetable (V) Topping

Bowls - ToppingsPopular

Wow Bao All Vegetable (V) Topping is fat-leaning, with about 45% of macro calories from fat. Each serving has 150 calories, 4g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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150
Calories
Per serving
4 g
Protein
15 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (12%)
Carbs15 g (43%)
Fat7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 1,080 mg47%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb15g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All Vegetable (V) Topping has 210 fewer calories than "World's Best" Oatmeal, No Toppings and 11g less protein. Compare

All Vegetable (V) Topping has 30 fewer calories than Apple Cinnamon Bao and 3g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

All Vegetable (V) Topping Compared With Nearby Items

Wow Bao All Vegetable (V) Topping is listed in the Bowls - Toppings category with 150 calories, 4g protein, 15g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for All Vegetable (V) Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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