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Last updated: Aug 12, 2026

Wow Bao

Chicken Egg Rolls

Potstickers, Dumplings & Egg RollsPopular

Wow Bao Chicken Egg Rolls is carb-leaning, with about 65% of macro calories from carb. Each serving has 160 calories, 7g protein, 26g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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160

Calories

Per serving

7 g

Protein

26 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 810 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein7 g (18%)

Carbs26 g (65%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No

Lower carb26g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Soup Dumplings320 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Egg Rolls has 200 fewer calories than "World's Best" Oatmeal, No Toppings and 8g less protein. Compare

Chicken Egg Rolls has 10 more calories than All Vegetable (V) Topping and 3g more protein. Compare

"World's Best" Oatmeal, No Toppings360 kcal · 15 g proteinAll Vegetable (V) Topping150 kcal · 4 g proteinApple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChicken Soup Dumplings320 kcal · 17 g protein

Compare with "World's Best" Oatmeal, No Toppings

Chicken Egg Rolls Compared With Nearby Items

Compared with Chicken Soup Dumplings, another Potstickers, Dumplings & Egg Rolls item at Wow Bao, Chicken Egg Rolls has 160 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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