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Last updated: Aug 12, 2026
Wow Bao

Chicken Soup Dumplings

Potstickers, Dumplings & Egg RollsPopular

Wow Bao Chicken Soup Dumplings is carb-leaning, with about 48% of macro calories from carb. Each serving has 320 calories, 17g protein, 38g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

6 pcs
Serving Size
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320
Calories
Per serving
17 g
Protein
38 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 600 mg26%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein17 g (21%)
Carbs38 g (48%)
Fat11 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17g protein and 320 calories.Yes
Lower carb38g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Potstickers, Dumplings & Egg Rolls

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Chicken Egg Rolls160 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Soup Dumplings has 40 fewer calories than "World's Best" Oatmeal, No Toppings and 2g more protein. Compare

Chicken Soup Dumplings has 170 more calories than All Vegetable (V) Topping and 13g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Chicken Soup Dumplings Compared With Nearby Items

Compared with Chicken Egg Rolls, another Potstickers, Dumplings & Egg Rolls item at Wow Bao, Chicken Soup Dumplings has 160 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Soup Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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