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Last updated: Aug 12, 2026
Wow Bao

Dumpling Noodle Soup

SoupsPopular

Wow Bao Dumpling Noodle Soup is carb-leaning, with about 63% of macro calories from carb. Each serving has 440 calories, 16g protein, 70g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (480g)
Serving Size
480 g
Serving Weight
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440
Calories
Per serving
16 g
Protein
70 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,944 mg85%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16 g (14%)
Carbs70 g (63%)
Fat11 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,944 mg85%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No
Lower carb70g carbs per serving.No
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,944mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dumpling Noodle Soup has 80 more calories than "World's Best" Oatmeal, No Toppings and 1g more protein. Compare

Dumpling Noodle Soup has 290 more calories than All Vegetable (V) Topping and 12g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Dumpling Noodle Soup Compared With Nearby Items

Wow Bao Dumpling Noodle Soup is listed in the Soups category with 440 calories, 16g protein, 70g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Dumpling Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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