Dumpling Noodle Soup vs All Vegetable (V) Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

All Vegetable (V) Topping is lowest in calories, while Dumpling Noodle Soup gives the most protein.

Lowest calories

All Vegetable (V) Topping

150 kcal

Highest protein

Dumpling Noodle Soup

16 g protein

Lowest carbs

All Vegetable (V) Topping

15 g carbs

Lowest sodium

All Vegetable (V) Topping

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dumpling Noodle SoupSoups	440 kcal	16 g	70 g	11 g	0 g	1,944 mg
All Vegetable (V) ToppingBowls - Toppings	150 kcal	4 g	15 g	7 g	0 g	1,080 mg

Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose Dumpling Noodle Soup if you want the most protein. It has 16g protein per serving.

If sodium matters, All Vegetable (V) Topping is the lighter sodium pick at 1,080mg.

Open these items in the Wow Bao calculator to see combined calories and macros.