"World's Best" Oatmeal, No Toppings vs Apple Cinnamon Bao

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Apple Cinnamon Bao is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.

Lowest calories

Apple Cinnamon Bao

180 kcal

Highest protein

"World's Best" Oatmeal, No Toppings

15 g protein

Lowest carbs

Apple Cinnamon Bao

33 g carbs

Lowest sodium

Apple Cinnamon Bao

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg
Apple Cinnamon BaoBao	180 kcal	1 g	33 g	4 g	0 g	80 mg

Choose Apple Cinnamon Bao if your priority is keeping calories lower. It has 180 calories per serving.

Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Cinnamon Bao is the lighter sodium pick at 80mg.

Open these items in the Wow Bao calculator to see combined calories and macros.