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Last updated: Aug 12, 2026
Wow Bao

Sesame-Mustard Sauce (V)

Sauces & DressingsPopular

Wow Bao Sesame-Mustard Sauce (V) is fat-leaning, with about 68% of macro calories from fat. Each serving has 170 calories, 4g protein, 9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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170
Calories
Per serving
4 g
Protein
9 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,707 mg74%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein4 g (10%)
Carbs9 g (23%)
Fat12 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 1,707 mg74%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No
Lower carb9g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,707mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame-Mustard Sauce (V) has 190 fewer calories than "World's Best" Oatmeal, No Toppings and 11g less protein. Compare

Sesame-Mustard Sauce (V) has 20 more calories than All Vegetable (V) Topping and the same amount of protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Sesame-Mustard Sauce (V) Compared With Nearby Items

Wow Bao Sesame-Mustard Sauce (V) is listed in the Sauces & Dressings category with 170 calories, 4g protein, 9g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Sesame-Mustard Sauce (V) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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