Sesame-Mustard Sauce (V) vs All Vegetable (V) Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

All Vegetable (V) Topping is lowest in calories, while Sesame-Mustard Sauce (V) gives the most protein.

Lowest calories

All Vegetable (V) Topping

150 kcal

Highest protein

Sesame-Mustard Sauce (V)

4 g protein

Lowest carbs

Sesame-Mustard Sauce (V)

9 g carbs

Lowest sodium

All Vegetable (V) Topping

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame-Mustard Sauce (V)Sauces & Dressings	170 kcal	4 g	9 g	12 g	0 g	1,707 mg
All Vegetable (V) ToppingBowls - Toppings	150 kcal	4 g	15 g	7 g	0 g	1,080 mg

Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sesame-Mustard Sauce (V) if you want the most protein. It has 4g protein per serving.

If sodium matters, All Vegetable (V) Topping is the lighter sodium pick at 1,080mg.

Open these items in the Wow Bao calculator to see combined calories and macros.