Chickpeas vs Antipasto Roasted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Chickpeas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chickpeas

70 kcal

Highest protein

Chickpeas

4 g protein

Lowest carbs

Chickpeas

11 g carbs

Lowest sodium

Chickpeas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickpeasToppings	70 kcal	4 g	11 g	1 g	3 g	0 mg
Antipasto Roasted VegetablesVeggie	130 kcal	2 g	11 g	9 g	4 g	140 mg

Choose Chickpeas if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chickpeas if you want the most protein. It has 4g protein per serving.

If sodium matters, Chickpeas is the lighter sodium pick at 0mg.

Open these items in the Wrapido calculator to see combined calories and macros.