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Last updated: Aug 12, 2026

Wrapido

Chickpeas

ToppingsPopular

Wrapido Chickpeas is carb-leaning, with about 64% of macro calories from carb. Each serving has 70 calories, 4g protein, 11g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

40 grams (120g)

Serving Size

120 g

Serving Weight

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Calories

Per serving

4 g

Protein

11 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (23%)

Carbs11 g (64%)

Fat1 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cooked Dried Chickpeas, Water, Salt, Disodium EDTA (to preserve color).

Similar Items in Toppings

View all

Carrot5 kcal · 0 g protein Corn100 kcal · 2 g protein Cucumber5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chickpeas has 60 fewer calories than Antipasto Roasted Vegetables and 2g more protein. Compare

Chickpeas has 10 more calories than BBQ Sauce and 4g more protein. Compare

Antipasto Roasted Vegetables130 kcal · 2 g proteinBBQ Sauce60 kcal · 0 g proteinBalsamic Vinegar20 kcal · 0 g proteinBreaded Chicken Cutlet230 kcal · 30 g proteinCarrot5 kcal · 0 g proteinCheddar110 kcal · 7 g protein

Compare with Antipasto Roasted Vegetables

Chickpeas Compared With Nearby Items

Compared with Corn, another Toppings item at Wrapido, Chickpeas has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpeas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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