Chickpeas vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chickpeas gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Chickpeas

4 g protein

Lowest carbs

Chickpeas

11 g carbs

Lowest sodium

Chickpeas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickpeasToppings	70 kcal	4 g	11 g	1 g	3 g	0 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chickpeas if you want the most protein. It has 4g protein per serving.

If sodium matters, Chickpeas is the lighter sodium pick at 0mg.

Open these items in the Wrapido calculator to see combined calories and macros.