Corn vs Antipasto Roasted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn

100 kcal

Highest protein

Corn

2 g protein

Lowest carbs

Antipasto Roasted Vegetables

11 g carbs

Lowest sodium

Antipasto Roasted Vegetables

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornToppings	100 kcal	2 g	20 g	1 g	1 g	340 mg
Antipasto Roasted VegetablesVeggie	130 kcal	2 g	11 g	9 g	4 g	140 mg

Choose Corn if your priority is keeping calories lower. It has 100 calories per serving.

Choose Corn if you want the most protein. It has 2g protein per serving.

If sodium matters, Antipasto Roasted Vegetables is the lighter sodium pick at 140mg.

Open these items in the Wrapido calculator to see combined calories and macros.