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Last updated: Aug 12, 2026

Wrapido

Corn

ToppingsPopular

Wrapido Corn is carb-leaning, with about 82% of macro calories from carb. Each serving has 100 calories, 2g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup (125g)

Serving Size

125 g

Serving Weight

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100

Calories

Per serving

2 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs20 g (82%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn, Water, Sugar, Salt.

Similar Items in Toppings

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Carrot5 kcal · 0 g protein Chickpeas70 kcal · 4 g protein Cucumber5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn has 30 fewer calories than Antipasto Roasted Vegetables and the same amount of protein. Compare

Corn has 40 more calories than BBQ Sauce and 2g more protein. Compare

Antipasto Roasted Vegetables130 kcal · 2 g proteinBBQ Sauce60 kcal · 0 g proteinBalsamic Vinegar20 kcal · 0 g proteinBreaded Chicken Cutlet230 kcal · 30 g proteinCarrot5 kcal · 0 g proteinCheddar110 kcal · 7 g protein

Compare with Antipasto Roasted Vegetables

Corn Compared With Nearby Items

Compared with Chickpeas, another Toppings item at Wrapido, Corn has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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