Garlic Jalapeno vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Garlic Jalapeno is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Jalapeno

30 kcal

Highest protein

Garlic Jalapeno

1 g protein

Lowest carbs

Garlic Jalapeno

3 g carbs

Lowest sodium

BBQ Sauce

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic JalapenoDressing	30 kcal	1 g	3 g	2 g	1 g	910 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose Garlic Jalapeno if your priority is keeping calories lower. It has 30 calories per serving.

Choose Garlic Jalapeno if you want the most protein. It has 1g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 480mg.

Open these items in the Wrapido calculator to see combined calories and macros.