Grilled Chicken vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Grilled Chicken gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Grilled Chicken

37 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

Grilled Chicken

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenMeat	210 kcal	37 g	0 g	6 g	0 g	85 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 85mg.

Open these items in the Wrapido calculator to see combined calories and macros.