Honey Mustard vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Honey Mustard gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Honey Mustard

0 g protein

Lowest carbs

Honey Mustard

7 g carbs

Lowest sodium

Honey Mustard

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey MustardDressing	140 kcal	0 g	7 g	13 g	0 g	260 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Honey Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey Mustard is the lighter sodium pick at 260mg.

Open these items in the Wrapido calculator to see combined calories and macros.