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Nutrition comparison
Swiss Cheese vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.
Quick answer
BBQ Sauce is lowest in calories, while Swiss Cheese gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Swiss Cheese
7 g protein
Lowest carbs
Swiss Cheese
1 g carbs
Lowest sodium
Swiss Cheese
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss CheeseCheese | 110 kcal | 7 g | 1 g | 9 g | 0 g | 50 mg |
| BBQ SauceDressing | 60 kcal | 0 g | 13 g | 0.5 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Swiss Cheese if you want the most protein. It has 7g protein per serving.
If sodium matters, Swiss Cheese is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Wrapido calculator to see combined calories and macros.
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