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Last updated: Aug 12, 2026

Wrapido

Swiss Cheese

CheesePopular

Wrapido Swiss Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 110 calories, 7g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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110

Calories

Per serving

7 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 50 mg2%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (25%)

Carbs1 g (4%)

Fat9 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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Cheddar110 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 20 fewer calories than Antipasto Roasted Vegetables and 5g more protein. Compare

Swiss Cheese has 50 more calories than BBQ Sauce and 7g more protein. Compare

Antipasto Roasted Vegetables130 kcal · 2 g proteinBBQ Sauce60 kcal · 0 g proteinBalsamic Vinegar20 kcal · 0 g proteinBreaded Chicken Cutlet230 kcal · 30 g proteinCarrot5 kcal · 0 g proteinCheddar110 kcal · 7 g protein

Compare with Antipasto Roasted Vegetables

Swiss Cheese Compared With Nearby Items

Compared with Cheddar, another Cheese item at Wrapido, Swiss Cheese has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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