Tatziki vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Tatziki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tatziki

50 kcal

Highest protein

Tatziki

1 g protein

Lowest carbs

Tatziki

1 g carbs

Lowest sodium

Tatziki

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TatzikiDressing	50 kcal	1 g	1 g	4.5 g	0 g	180 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose Tatziki if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tatziki if you want the most protein. It has 1g protein per serving.

If sodium matters, Tatziki is the lighter sodium pick at 180mg.

Open these items in the Wrapido calculator to see combined calories and macros.