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Last updated: Aug 12, 2026
Wrapido

Tatziki

DressingPopular

Wrapido Tatziki is fat-leaning, with about 84% of macro calories from fat. Each serving has 50 calories, 1g protein, 1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (28g)
Serving Size
28 g
Serving Weight
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50
Calories
Per serving
1 g
Protein
1 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (8%)
Carbs1 g (8%)
Fat4.5 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb1g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sauce Base (Water, Partially Hydrogenated Palm Kernel Oil, Buttermilk Powder, Corn Syrup, Sour Cream Stanilizer (contains Modified Food Starch, Sodium Phosphate, Sodium Citrate, Quar Gum, Carrageenan and Locust Bean Gum), Sodium Caseinate, Soy Mono and…

Allergens

Contains

MilkSoy

Similar Items in Dressing

View all
BBQ Sauce60 kcal · 0 g proteinBalsamic Vinegar20 kcal · 0 g proteinChipotle Mayo85 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tatziki has 80 fewer calories than Antipasto Roasted Vegetables and 1g less protein. Compare

Tatziki has 10 fewer calories than BBQ Sauce and 1g more protein. Compare

Compare with Antipasto Roasted Vegetables

Tatziki Compared With Nearby Items

Compared with BBQ Sauce, another Dressing item at Wrapido, Tatziki has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tatziki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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