Whole Wheat Wrap vs Antipasto Roasted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Antipasto Roasted Vegetables is lowest in calories, while Whole Wheat Wrap gives the most protein.

Lowest calories

Antipasto Roasted Vegetables

130 kcal

Highest protein

Whole Wheat Wrap

7 g protein

Lowest carbs

Antipasto Roasted Vegetables

11 g carbs

Lowest sodium

Antipasto Roasted Vegetables

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat WrapBase	150 kcal	7 g	37 g	5 g	5 g	180 mg
Antipasto Roasted VegetablesVeggie	130 kcal	2 g	11 g	9 g	4 g	140 mg

Choose Antipasto Roasted Vegetables if your priority is keeping calories lower. It has 130 calories per serving.

Choose Whole Wheat Wrap if you want the most protein. It has 7g protein per serving.

If sodium matters, Antipasto Roasted Vegetables is the lighter sodium pick at 140mg.

Open these items in the Wrapido calculator to see combined calories and macros.