NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wrapido

Whole Wheat Wrap

BasePopular

Wrapido Whole Wheat Wrap is carb-leaning, with about 67% of macro calories from carb. Each serving has 150 calories, 7g protein, 37g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
Add to Meal Ask AI about this item
150
Calories
Per serving
7 g
Protein
37 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (13%)
Carbs37 g (67%)
Fat5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

13% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 180 mg8%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb37g carbs per serving.No
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Wrap has 20 more calories than Antipasto Roasted Vegetables and 5g more protein. Compare

Whole Wheat Wrap has 90 more calories than BBQ Sauce and 7g more protein. Compare

Compare with Antipasto Roasted Vegetables

Whole Wheat Wrap Compared With Nearby Items

Wrapido Whole Wheat Wrap is listed in the Base category with 150 calories, 7g protein, 37g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI