Whole Wheat Wrap vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Whole Wheat Wrap gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Whole Wheat Wrap

7 g protein

Lowest carbs

BBQ Sauce

13 g carbs

Lowest sodium

Whole Wheat Wrap

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat WrapBase	150 kcal	7 g	37 g	5 g	5 g	180 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Whole Wheat Wrap if you want the most protein. It has 7g protein per serving.

If sodium matters, Whole Wheat Wrap is the lighter sodium pick at 180mg.

Open these items in the Wrapido calculator to see combined calories and macros.