BBQ Wings, Gardein vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

BBQ Wings, Gardein is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

BBQ Wings, Gardein

970 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

20 oz Bone-In Rib Eye

64 g carbs

Lowest sodium

20 oz Bone-In Rib Eye

2,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Wings, GardeinAppetizers	970 kcal	52 g	76 g	51 g	9 g	2,680 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose BBQ Wings, Gardein if your priority is keeping calories lower. It has 970 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, 20 oz Bone-In Rib Eye is the lighter sodium pick at 2,360mg.

Open these items in the Yard House calculator to see combined calories and macros.