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Last updated: Aug 12, 2026

Yard House

BBQ Wings, Gardein

AppetizersPopular

Yard House BBQ Wings, Gardein is fat-leaning, with about 47% of macro calories from fat. Each serving has 970 calories, 52g protein, 76g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

52 g

Protein

76 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 20 mg7%

Sodium 2,680 mg117%

Total Carbohydrate 76 g28%

Dietary Fiber 9 g32%

Total Sugars 36 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein52 g (21%)

Carbs76 g (31%)

Fat51 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 9 g32%

Sodium 2,680 mg117%

Sugars 36 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 52g protein and 970 calories.Yes

Lower carb76g carbs per serving.No

Low fat51g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Wings, Gardein has 10 more calories than "Everything-Crusted" Ahi Tuna and 1g less protein. Compare

BBQ Wings, Gardein has 450 fewer calories than 20 oz Bone-In Rib Eye and 58g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

BBQ Wings, Gardein Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, BBQ Wings, Gardein has 800 more calories than it and 38g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Wings, Gardein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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