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Nutrition comparison
Buffalo Wings, Gardein vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Buffalo Wings, Gardein is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Wings, Gardein
900 kcal
Highest protein
Buffalo Wings, Gardein
53 g protein
Lowest carbs
Buffalo Wings, Gardein
45 g carbs
Lowest sodium
"Everything-Crusted" Ahi Tuna
2,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Wings, GardeinAppetizers | 900 kcal | 53 g | 45 g | 57 g | 10 g | 4,140 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Buffalo Wings, Gardein if your priority is keeping calories lower. It has 900 calories per serving.
Choose Buffalo Wings, Gardein if you want the most protein. It has 53g protein per serving.
If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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