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Last updated: Aug 12, 2026

Yard House

Buffalo Wings, Gardein

AppetizersPopular

Yard House Buffalo Wings, Gardein is fat-leaning, with about 57% of macro calories from fat. Each serving has 900 calories, 53g protein, 45g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

53 g

Protein

45 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 20 mg7%

Sodium 4,140 mg180%

Total Carbohydrate 45 g16%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein53 g (23%)

Carbs45 g (20%)

Fat57 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 10 g36%

Sodium 4,140 mg180%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 53g protein and 900 calories.Yes

Lower carb45g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium4,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

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Quick comparisons

Buffalo Wings, Gardein has 60 fewer calories than "Everything-Crusted" Ahi Tuna and the same amount of protein. Compare

Buffalo Wings, Gardein has 520 fewer calories than 20 oz Bone-In Rib Eye and 57g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Buffalo Wings, Gardein Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Buffalo Wings, Gardein has 730 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Wings, Gardein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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